Get Out of Your Own Way: Overcoming Self-Defeating Behavior by Mark Goulston, Philip Goldberg

Get Out of Your Own Way: Overcoming Self-Defeating Behavior


Get.Out.of.Your.Own.Way.Overcoming.Self.Defeating.Behavior.pdf
ISBN: 9780399519901 | 208 pages | 11 Mb

Download Get Out of Your Own Way: Overcoming Self-Defeating Behavior



Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston, Philip Goldberg
Publisher: Penguin Group (USA) Incorporated


Practical, proven steps show how to transform 40 common self-defeating behaviors, including procratination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Self-defeating behavior is the single most common reason that people seek psychotherapy. This psychiatrist's practical action plan for transforming behavior from self-defeating to life-enhancing provides proven steps that show how to change 40 behaviors, including procrastination, guilt, and anger.

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